It focuses on whole foods that humans have always eaten. This includes meat, organs, fruit, raw dairy, honey, eggs, and healthy animal fats. These foods provide the nutrients your body uses for energy, hormones, digestion, and recovery without the processed ingredients that cause inflammation in modern diets.

Whole animal foods contain complete proteins, bioavailable vitamins, minerals, and essential fats that your body can use immediately. Processed foods are often full of seed oils, additives, and sugars that create inflammation and stress the liver and gut. When you remove those stressors, your body runs more smoothly and your energy becomes more stable.

Organ meats provide nutrients in their most concentrated form. This includes vitamin A, B vitamins, iron, copper, choline, and amino acids that support hormones, detox, and cellular energy. They fill the nutritional gaps that many people struggle with today, even if they eat well.

Movement acts as a stress reliever, improves circulation, strengthens the lymphatic system, and supports detox pathways. Walking, lifting, sprinting, and outdoor activity mimic the variety of movement humans evolved with. Even simple daily movement helps regulate hormones, boost mood, and support digestion.

Synthetic fabrics like polyester and nylon can trap heat, irritate the skin, and shed microplastics. They also hold onto odors and chemicals more easily. Natural fabrics like linen, cotton, and wool breathe better, regulate temperature, and reduce contact with synthetic materials. Many people find they feel calmer and more comfortable in natural fibers.

Constant screen time, artificial light, and EMF exposure can disrupt sleep, stress the nervous system, and pull attention away from natural cues like sunlight and movement. Using less artificial light at night, getting morning sunlight, and taking intentional breaks from screens helps regulate circadian rhythm and restore mental clarity.

Chronic stress taxes the liver, increases inflammation, weakens digestion, and disrupts sleep. The body detoxes and repairs itself best when the nervous system is calm. Practices like walking, breathwork, cold exposure, sunlight, and time outdoors support the body’s natural stress response and make nutrition more effective.

Yes. The brain and body are deeply connected. A negative, overwhelmed mindset can influence digestion, hormones, inflammation, and sleep. A more grounded mindset, built through routine, intentional breathing, sunlight exposure, and eating nutrient-dense foods, helps the body operate in a balanced state.

Seed oils oxidize easily and create inflammation when heated or stored. Natural fats like tallow, butter, ghee, and dairy provide stable energy and support the brain, hormones, and cell membranes. These fats have been a part of human diets for thousands of years and align with the body’s natural biology.

When people remove processed foods, they lose a major source of sodium. Electrolytes replace sodium, potassium, and magnesium that the body needs for energy, muscle function, and hydration. Adding electrolytes helps prevent fatigue, headaches, and dehydration, especially if someone is active or practices intermittent fasting.