A Simple, Ancestral 7-Day Nutrition Reset
This reset focuses on whole, straightforward foods that many people find easier to handle, giving your digestion space to feel calmer and more supported.
Modern eating habits can feel overwhelming on the body. Many people find that simpler foods, fewer additives, and an ancestral approach help them feel more balanced.
This reset gives you a structured, easy place to start.
Day 1
Focus on simple, easy to digest meals.
Day 2
Keep meals steady and straightforward.
Day 3
Notice how your body feels with simpler food.
Day 4
Add nutrient rich ancestral style foods.
Day 5
Continue limiting heavy, modern options.
Day 6
Stay consistent with what feels good for you.
Day 7
Reflect on what worked and what you want to keep.
Your Free 7 Day Reset Includes:
Simple daily meals built from whole, nourishing foods
A clear structure that’s easy to follow
Grocery list and prep guide
Optional additions for people who prefer convenience
A supportive approach grounded in ancestral nutrition principles
Everything you need for a clean gut reset
No complicated recipes, no confusion, just real food and real results.
1. Choose simple foods
Many people find these foods easier to handle and more consistent on energy.
2. Reduce unnecessary modern inputs
This approach limits heavily processed choices and high-irritation foods.
3. Support natural digestion rhythms
By focusing on straightforward meals, you’re giving your system room to operate smoothly.
4. Stay consistent for 7 days
This short structured period helps you notice how your body feels with simpler nutrition.